Our emotions can become our best friend if we take the time to understand them.

Negative emotions can be tough to navigate through, especially when they are clouded with external factors. So how can you work through them without being brought down? You can better understand and work through them in just a few steps.

Another year has passed, and I am so grateful to be alive! Life gives us many experiences, and in 2022 I learned that these experiences are related to the energy we express in the world. My spiritual growth has given me new insights into my soul’s purpose.