We have all heard of the benefits of spring cleaning, and yes, a lot can be said about WHY this is important. But have you ever heard of an emotional spring cleaning? Before I share more about that, let’s discuss some health benefits of spring cleaning.

Decluttering our environment can leave us feeling accomplished and give us renewed energy. It can also serve us when we feel overwhelmed and need to redirect our energy toward something that will give us a sense of control. The aftermath of spring cleaning is a tidy and clean space and feeling liberated and mentally refreshed! There is nothing better when you can think, feel and sleep better! 

But what is an emotional spring cleaning?

This is when we CHOOSE to let go of the past and fully live in the present moment. So many of us carry this heavy burden of past experiences because we didn’t take the time to process our emotions. These negative emotions are in our bodies, not allowing our organs to work as they should and eventually turn into diseases. If we take the time to become aware of our emotions, we will enable them to flow through us instead of getting stuck! 

Ask yourself, when was the last time you took the time to understand where your anger or anxiety was coming from? 

No, this isn’t the time or place to judge yourself because you didn’t do it in the past. This is the perfect time to become aware, so you can make a better choice next time. Not only can we prevent negative emotions from getting stuck in our energy field, but we can also release those which have been heavy on us. 

This and more is what I will be sharing in my upcoming webinar, “Emotional Spring Cleaning.” I created this webinar because I encounter so many people who can’t fully grasp the opportunities that are present to them as they keep holding onto the past. Subconsciously, we allow so many experiences to pass us by because we aren’t ready. It is not only that we lose those opportunities, but we actually lose our valuable TIME! Time is your biggest asset! 

What would it mean to you if you could let go of the burdens of the past and step into being fully yourself? 

Keep mastering your self-image so that your unique light can outshine the world! 

With love and gratitude!