Recently, I learned about the concept of having four bodies, and I need to share this with you. Many have written about this concept; what stood out is how everything is interconnected. 

Firstly, let me share what these four body types are:

• Physical body
  This is our physical appearance in the world. Our looks reveal how we take care of our mental, emotional, and spiritual bodies. 
• Mental body
  Our mental body is driven by our brain and belief systems that we have taken on, which are based on our life experiences in the world. 
• Emotional body
  Each life experience generates emotions, and the emotional body stores these experiences so they can guide us in the present and future. 
• Spiritual body
  Spirit is connected with energy - energy of the environment, person, situation, etc. Spirituality is the essence of our soul and creates unity with every living being. 

See it as layers around your physical body (aura) that are interconnected, and when one is affected, the others are affected too! Think about it, when our mind is racing, and we can’t focus - we aren’t feeling well emotionally and have low energy (physically). 

When we care for all four bodies, we can make mountains move! But how do you do that? Let me share a few ways to create a better life for yourself (yes, some of these are obvious, while others might surprise you).

• Physical body
  Exercise, sleep 7-8 hours daily, walk barefoot on the grass to connect with mother earth, get a massage, get hydrated, etc.
• Mental body
  Set goals (Lifebook Program), learn something new, do daily brain exercises (puzzles, brain games), learn to forgive (yourself and others), accept and let go of the past, etc.  
• Emotional body
  Laughter therapy, dance, meditation, music, singing, breathwork, sauna, cold plunge, journaling, releasing past experiences (Emotion Code - Self Worth Package), working on your dreams and aspirations, etc.
• Spiritual body
  Practice gratitude, be in nature, be near water, pray, find your life purpose, the act of giving back to the community, etc. 

Keep mastering your self-image so that your unique light can outshine the world! 

With love and gratitude!